Tak nak tido Lambat Lagi dah..!!

I just read from yesterday papers;

"Less sleep causes Weight Gain"

Then, I Googled to get more information;

According to Dr. Mehmet Oz.. << Sape xkenal dokter pemess nih..;)

Getting enough sleep keeps you thin. That's because when your body doesn't get the 7 to 8 hours of sleep it needs every night to get rejuvenated, it needs to find ways to compensate for neurons not secreting the normal amounts of the feel-good brain chemicals serotonin or dopamine. The way it typically does is by craving sugary foods that will give you an immediate release of serotonin and dopamine.

The lack of sleep throws off your entire system—even increasing your levels of NPY, a peptide that decreases metabolism and increases appetite. Lack of sleep can become an even bigger factor as you age. When you get older, the pineal gland in your brain produces less of the sleep hormone melatonin, resulting in the subsequent cravings of carbohydrates.

So, conclusion yang aku dapat is, weight aku bertambah due to this matter.. Kurang tidur menyebabkan

• Mengurangkan paras hormon Leptin dalam badan (yang stimulate metabolism dan decrease our hunger) 

• Meningkatkan hormon ghrelin (increase hunger)

• Meningkatkan hormon stress that is cortisol, high level of cortisol cause the body to break down muscle tissue and store more blood sugar and fat in the body

 Lately 2-3 minggu ni, aku memang kurang tidur, kadang-kadang tidur just about 2-3 hours.. Sebab kerja/esaiment/fyp!.. Nak nangess!!

From now on.. Tonite la... xnak tido lambat lagi... Semangatt!!... tido awal, then bangun awal untuk wat keje..

wanna sleep like a babyy

p/s:
1. Sleep less, burn less.
2. Sleep less, eat more.
3. Sleep less, crave more.
4. Sleep less, hang on to fat more.
5. Sleep less, have more time to eat.

Sneaky sign you’re stressed

Check it out!!

Well, checked for stomach trouble, headache, constant colds and weight gain!!..

P/s: Taken from seventeen mags. ;)

Resepi Sup Pembakar Lemak

Hello korang!!.. Happy Chinese New Year to all!!.. Suke ye, cuti.. sambil cuti tu, komfem korang menternak lemak jugak kan.. Hoho… we’re the same!!..

Hari tu, before CNY, aku ada beli majalah DARA.COM.. Selain REMAJA, DARA.COM n SEVENTEEN adalah majalah yang aku beli bulan-bulan.. Hehe…

So, kt sini, aku nak share resepi sup pembakar lemak dalam ruangan xx-tra diet dalam majalah DARA ni.. Kat sini gak ada share, cara nak diet, 7hari7kg.. Maksud nya dalam seminggu kita boleh buang 7kg.. Kalau nak tau, silala beli DARA.COM!!

Aku belum try lagi resepi ni, sebab nak g market, tutup pulak kan.. cuti CNY.. huhu

So,

Bahan-bahan:

• 3-6 biji bawang besar Bombay
• 6 biji tomato segar
• 1 biji bunga kubis
• 2 biji lada Capsicum hijau
• Air

Cara penyediaan:

• Potong sayur-sayuran kecik2 dan masukkan air, rebus selama 10 min @ sampai empuk.

Thatss all..!!

Makan sup ni setiap kali rasa lapar, sejumlah yang korang nak, n tiap ketika dalam sehari.. Actually, sup ni, xtambah kalori pun dalam tubuh korang!!..

Sekadar gambar hiasan..*-*

Mataku Merah Berdarah... huhu

Boleh tak aku wat wordless entri hari ni??...

Aku xtau apa sebabnya mata ku jadi macam ni.. Aku ingatkan sumting masok dalam mata, so aku xkesah la.. Tapi bila adik aku tegur, baru aku tau..mata aku cam berdarah... Huhu.. Kenapa yerk??.. Adakah sebab aku tergosok mata kuat sangat??.. huhu.. Takut plak aku...

Seram tengok mata sendiri...

Nak g klinik, tp xde siapa nak temankan... huuuuuu

Aku kuruss okey!!.. Fakta or auta??

Haluuu uolss... waduh-waduh..lmk dah xpat nk menjenguk blog tok. Line tenet slowww gilakk. Tensenn nggu loading.. Ahernya tetiba mlm tok ada laju kit, so, pat la post entry tok yang sepatutnya di post riya gik. Tima kasehh kepada Windows Live Writer sebab yalah dapat tulis entry mun sik dapat online!!..n post jak mun dapat online. Yeayyyhh..

K lah, Isnin lepas, pas kelas me n myboipren g kwar mkn kt SCR n jenjalan la dalam Satok ya, tersinggah la d area Herbalife sebab ada banner gemok>>kurus yg menarik perhatian nya.. “cam knl jak.. Tok pengetua SMK Bako la, kurus dh nya”.. Sik lamak pasya, datang la akak memberi fliers Herbalife ya. “ Mok cek tahap kesihatan kitak??.. Berat badan, jumlah air dalam bdn..blablabla.. free jak ”. kata akak ya.

So, me n myboipren ekot jak la.. Benda free, sikkan sikmaok. Cek jak.. Pas isik-isik borang, aku pun timbang la atas penimbang special kat sia. And akak ya, catat-catat la nombor-combor yang ter rekod kat penimbang ya. Sigekk pun aku xpaham. Tapi yang paling ku paham ialah beratku nait!!.. Uhuk2.. Tersedak skejap..

Dengan detail nya, akak ya menerangkan, aku adalah golongan underweight..Erkk.. terkesima sekali lagik.. Sebab aku rasa aku gemmss lpas cuti tok.. “Sepatutnya berat ktk around 50-55kg, mesti nait atleast 7kg utk berat ideal.. Uitss.. sekali lagik aku terkejut-kejut berukkk..Beruk gik sik terkejut cam aku.. “Body fat ktk bnyk la juak”… Statement ya ak xterkejutt.. Haha.. Mun prempuan beysanya around 19-22%.. Tp aku 28.8%..Uhuhu.. aku semakin bingung.. Aku underweight, tapi body fat percentage tinggi??.. Metabolic Age aku 20yrs. Maseh ok cuz ya menunjukkan bdan aku maseh berumor 20 taun. Akak ya madah, gik ok, asal sik tua gik dari umo kitak.. Bone mass aku da 1.9 kg jakk.. Sgt kcik number itu.. Xpadan dengan berat badan.. Haha… Yang len, suma ok, standard.. n aku sehat.. Akak ya suggest aku makan banyak protein tumbuhan, macam soya, certain sayur/buah.. n kurangkan makanan berlemak!!..opkoz.. n banyak minum susu utk kuatkan tulang.. Bone mass low gilak!!.. 

Azam diet::: Minum soya banyak-banyak… Xmk makan tgh mlm gik..

Ini si dia punyaaaa.. Suma nya ok, juz.. Akak ya terkezutt bila nangga body fat nya 9.6% jak. 10% pon sik smpey.. Aduhaii sayangku..Tok mek sedekahkan lemak yang diternak mek tok.. Hehe… Akak ya madah First tym jumpa body fat orang xsampe 20% pun. Okay.. Nya nang kurusss ok.. Sebab nya sangatt la aktif futsal, n malam-malam bersilat kt kpg nun..  Physical rating 8= sgt kurusss.. Mulai hari tok, mek nunggah tak si kurusss sayang, keyh.. Hehe…   Dah la underweight habess.. 55 kg jak berat nya.. Sepatutnya 60-70kg gituuu la.. dan yang paling sik bule blahh.. Metabolic Age nya 16 taunn.. Ouhhh.. Sayangku sangat mudakk. 

Badan nya berfungsi kedak org ber umo 16 taun.. Saya terasa sangat tua disitu..

So, sesapa area Kuching tok nak cek kesihatan tkorang, sile-sile la ke Satok tingkat 4 if not mistaken.. Area tempat maen token ya. Free jak, n cdak akan suggest pa yang patut dimakan n so on.. Cdak pon ada jual produk kesihatan untuk naik n turunkan berat badan.. Daku hendak membelinya, tapi sekda bajet uolssss..

p/s:: sok ny mk cia mkn gik, gney mok diet tok... uhuk2.. :P

Tips kurangkan ‘Eye Bag’

Plz abaikan panorama dibelakang..yerp, daku dok sensorang dlm bilik. no rumate.. huhu

Lihat mata ku, cam panda kn?? Trima kasehh laptopku… (nada iklan tummytrimm) Uhuhu.. Tadik, jenjalan kt area Tabuan, terbeli majalah Rapi 1 Feb, first time beli kott.. Sebab selaluny, beli majalah Nur, Remaja or Seventeen. Ada part INFO CANTIK, adala terjumpa tips-tips penderita ‘EYE BAG’ cam aku nih.. So, lets cekidautt!!

1. Urut mata with krim badan selama 1 minit lalu lapkan dengan kapas. So I guess losyen badan yg kite pkai hari-hari tuu..
2. Lekapkan mata dgn tuala kecil yang direndamkan dgn air susu utk kurangkan lebam bawah mata.
3. Basahkan kapas dengan air mawar, then letakkan pada bahagian mata n biarkan selama 10minit. Where to get air mawar??
4. Parut kentang dan ambil jusnya lalu disapukan pada bahagian mata.
5. Urut bahagian lingkaran bawah mata menggunakan krim pemutih dengan lembut untuk hilangkan lebam. Nie krim muka rasanya, cuz  i have krim pemutih ALMAS>> but seldom using it.. Hihi..
6. Sapukan timun pada bahagian mata setiap kali sebelum tido.
7. Kisar isi tomato bersama serbuk kunyit dan jus lemon lalu sapukan pada bahagian lingkaran bawah mata sehingga kering.

Sumber: Majalah Rapi 1 Feb 2011.

Dats all are the tips I can share, tapi for me yang dok hostel with no peti ais n dapo, maybe all i can do is:::num 1 jak kot. n 5..


My mum tips:: letak jer tea beg yang terpakai kat mata before tido. Habess crita!!…

5 Easy Ways to Cut Your Calories in Half

Photo: Thinkstock

The road to a healthy body means sacrificing some calories—but not all of them. Lluminari expert Alice Domar, PhD, shows us six simple ways to cut calories.

Getting Started: For one week, keep a food diary: Every time you put something in your mouth, record the time, the food, how much you ate, and how you felt afterward (still hungry, full, satisfied, etc.). Most people don't realize how much they're eating until they write it down.

In an ideal world: A woman eats only when she's hungry. She has no obsessive tendencies toward food. And her diet is 15 to 25 percent protein; 20 to 30 percent fat, of which no more than 10 percent is saturated fat; and 45 to 60 percent vegetables, fruits, and whole grains, with small amounts of white starches like pasta and sugar. 

Let's get real: That woman is a rare species. So if you're not hitting all the marks, don't beat yourself up; at least you've got a lot of dinner companions. If you tend to feel really guilty when you eat a "bad" food (ice cream, chocolate) and maybe even punish yourself by doubling your workout or skipping dinner that night, Alice Domar, PhD, director of the Mind/Body Center for Women's Health at Boston IVF, suggests trying to develop a kinder attitude toward food—for the sake of your mind as well as your body. One strategy is to follow an 80/20 plan of eating. "If 80 percent of what you eat is the really good stuff—fruits, whole grains—the other 20 percent can be the foods you really want," Domar says. "In other words, one Krispy Kreme is nothing to feel guilty about. It's in your 20 percent." 

Take a step: Domar suggests trying to make one change in your diet this month. That's one—not two or three. The idea is to make that change in increments, each week building on the last, so it's as painless as possible. 

Pick from the following: 

If you take cream in your coffee: Week one, switch to whole milk; week two, use 2 percent fat milk; week three, 1 percent; week four, nonfat.

To increase your grains: Go from white bread to sourdough or Italian bread, then to fortified bread, then to whole grain bread. 

If you cook a lot with hamburger, switch from full-fat meat to lower fat, then lean, then mix in some ground turkey, and finally use the turkey with very little or no beef. 

For ice cream addicts: Switch from your premium scoop to a supermarket brand, then low-fat ice cream or yogurt, then sorbet. 

Instead of drinking soda: Fill a glass three-quarters full with your favorite juice and the rest seltzer; then mix them half and half, then one-quarter juice and three-quarters seltzer, and finally try no-calorie flavored bubbly water. 

Reasons for sleeping and waking up early

Evening at 9 - 11pm: is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need
to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

TAKE CARE ABOUT YOUR HEALTH...huhu... Mari berusaha utk jadi lebey sehat!!:P..


p/s:; Entri lama...